hammaditation

With so many different types of meditation available, Chakra meditation is often missed or ignored. When you are selecting a method for you it is important that you take the time to understand just how this form of meditation can improve your physical, emotional and spiritual health. However, unlike many of the other forms of Chakra meditation, it is important that you understand just what this form of meditation can do for you. Unlike other forms of meditation, manipulation of the Chakra points in the body can directly alter how you physically feel. This is due to the fact that this form of meditation is related to the key parts of the body. These seven major parts of the body, also called Chakra points, are named the Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown. Within these groupings of points are the major organs including the lungs, brain, spine and heart. Before you can make full use of Chakra meditation , you should take the time to understand just how these s...

The 5 Elementary Circulations Of The Ki Of Taoism Are The Same Meditations As Taught In This one initiation, the Same Guided Meditation as this Advanced Technique of Energy Enhancement has been symbolised in many cultures. For example, the Alchemical Meditations of Hermes Trismegistus and the Emerald tablet and the Kundalini Kriyas of Paramahamsa Yogananda and Swami Satyananda. All the Symbols below mean the same Circular Guided Meditation as we have named above. o The Yin Yang Symbol of Chinese Alchemical Taoism. o The Circular Broach in the costume of the Zen Master on the left. Zen is the Hybrid of Buddhism and Taoism. Hogen, the name of my Master, Zen Master Hogen means, "Master of the Tao" o The Reiki Choku Rei Symbol of Reiki. o The Christian Fishes. o The Astrological Sign of Pisces. o The Circular movement of the Sacred Flame in Hindu Arati. The picture left is of the evening Arati Ceremony at the Sacred City of Haridwar taken by the Directors of En...

Are you looking for a way to boost your confidence? Maintaining one's confidence in these trying times can be difficult. It appears that everybody is depressed and moody, there aren't any jobs, and all of the economic is confusing and not encouraging. This means we have to muster up all of our internal strength and find a way to tough it out. Certain meditation techniques can help us do this. We're told to make positive affirmations every morning in the mirror, but the problem is that these don't have lasting effects. The reason is that these affirmations are made while we're in the conscious beta wave state. Positive affirmations have to be sunk and entrenched in the subconscious mind if they are going to have any lasting effects. Research has shown that our subconscious mind controls 90% of our every day actions and thoughts. The subconscious mind can be a positive influence in your life or it can be a drag. It doesn't matter how many times you try to te...

If your working out you've probably decided to follow a low-carb diet to aid in fat loss. You probably, though, weren't expecting the mental fogginess that usually accompanies this type of diet. Fear not because I will tell you what you need, to train that all important muscle, your brain, which is necessary to get optimal results from you training. The first key to improving your brain power is to give it a healthy source of fat. Fat is a must to ensure that hormone levels are optimal to keep your body running smoothly. A good healthy source of fat can be found in almonds, because nuts provide a healthy source of dietary fat. To get the maximum benefits that almonds provide, go for almond oil mixed with milk. This combo will especially enhance your memory ability. Another good choice to enhance brain functioning and muscle building is creatine. Most people take this supplement with some form of liquid carbs because it greatly increases the rate at which it's deliv...

GNC Natural sleep aids along with products offered by other health food stores can be very effective and are by far a better choice than the toxic over the counter medication and prescription drugs that are being so over used by insomniacs. Common choices such as Valerian and Chamomile are know to be effective ways to ease tension and creating a calming effect on the body. According to many scientific test and experiments conducted by sleep specialists however, nothing can compare to the long term effectiveness of "training" your body. You must develop personal techniques to put your body into the proper sleep mode. The mind is the number one enemy to sound, deep sleep, and you simply must put all the worries, and stressful thoughts away in order to get the rest our bodies crave and must have to function in a productive manner. You must focus on your breathing. Count each breath as you exhale. Count to ten. Repeat several times until relaxation sets in. Clear your mind...