The Art of Chakra Meditation

With so many different types of meditation available, Chakra meditation is often missed or ignored. When you are selecting a method for you it is important that you take the time to understand just how this form of meditation can improve your physical, emotional and spiritual health.

However, unlike many of the other forms of Chakra meditation, it is important that you understand just what this form of meditation can do for you. Unlike other forms of meditation, manipulation of the Chakra points in the body can directly alter how you physically feel. This is due to the fact that this form of meditation is related to the key parts of the body. These seven major parts of the body, also called Chakra points, are named the Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown. Within these groupings of points are the major organs including the lungs, brain, spine and heart.

Before you can make full use of Chakra meditation, you should take the time to understand just how these seven aspects of your Chakra can improve your health. For example, focusing on the Solar Plexus point can influence your mental attitude. The Solar Plexus (or yellow chakra) is situated near the upper stomach. With proper techniques, you can influence your own behavior. It is possible to turn a bad attitude into a good one if you are careful with your approach and manipulation of this point.

For those of you who are interested in the spiritual aspects of Chakra meditation, your attention would be more on the Crown. The Crown is represented by several colors that include white, silver, gold and violet. It is this Chakra point that is associated with the spiritual world and also symbolizes purity of both mind and body.

Before you begin Chakra meditation, it is important that you find a teacher. Due to the nature of this meditation, altering your Chakra points can cause unwanted issues if you approach it with no education.

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